Simplifying Flexibility & Strength Training.

6 essential bodyweight mobility exercises (focusing on the hips) that can be performed anywhere at anytime. The strength and limbering exercises presented will help you to build & retain increased ranges of motion. Use your new found freedom of movement for whatever activities you enjoy.
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Say Goodbye to Pain, Tightness and Confusion.

Mobility doesn't need to be complicated. The BM6 program makes it simple & saves you time.

  • Increase your lower-body flexibility and mobility by following the essential 6 exercises.

  • The program can be followed anywhere at anytime. No need for equipment or access to the gym if that isn't your thing.

  • All exercises come with alternative options to make them easier or more difficult depending on the current level of the practitioner.

  • Build your bodies resiliency and adaptability. Flexibility and strength training decrese your risk of injury across all activities.

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Lifetime access to the course including all revisions and updates.

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Frequently Asked Questions

  • Who is this course suitable for?

    This course is suitable for all fitness levels. Whether you are new to mobility training or have some experience already, the program offers a range of difficulty for all exercises.

  • Do I need any special equipment?

    No special equipment is required. The majority (over 80%) of the exercises can be performed with just your body weight alone. There are a few progressions which may require a box or a regular household chair to aid the exercise. The purpose of this course was to make it as convenient as possible to practice anywhere.

  • How long are the sessions?

    Each session lasts approximately 30-45 minutes, providing a comprehensive mobility routine that can easily fit into your schedule and lifestyle.

  • Can I access the course on any device?

    Yes, the course can be accessed on any device with an internet connection, including smartphones, tablets, and computers.

  • Is there a specific schedule I need to follow?

    The course is designed to be flexible. You can follow the suggested schedule or adapt it to fit your own routine. Sessions are available on-demand, so you can practice at your own pace.

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Build strong, flexible, resilient hips with the BM6 Program

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